Conditions that cause a change in bowel habit such as stomach cramps, bloating, diarrhoea and/or constipation can be distressing and difficult to cope with. Lucy is a specialist and has advanced knowledge and skills in managing digestive disorders including:
Choosing the right food and achieving a balanced diet should be easy, but it can be a challenge. Lucy has years of experience of successfully guiding clients to achieve a healthy weight. Using the latest evidence-based approaches and Motivational Interviewing techniques, Lucy is able to assess and provide you with a clear, personalised plan based on your individual needs and lifestyle.
Managing your choice of foods can be challenging, whether you are taking medication or trying to avoid so. You might be aiming to control your blood sugar, reduce your cholesterol levels and minimise your risk of ill health. Lucy can assess your diet and lifestyle and negotiate clear goals to help you succeed.
Food intolerance occurs when the body has a chemical reaction to eating a particular food or drink. As a dietitian, Lucy is able to assess, diagnose and treat food intolerance through food elimination and help advise those with established food allergy.
Optimising energy levels and sports performance can be helped by putting the right fuel in your tank. Whether you are taking up a sport for the first time or aiming to improve strength and endurance, Lucy can give you practical advice to help you safely reach your goals.
There are key foods and nutrients that play an important role in improving health, wellbeing and fertility. Diet can help to regulate hormones and balance some of the food cravings and emotions that affect many women. Lucy is able to assess your diet and devise a plan to help optimise your health and wellbeing.